Anxiety, Stress and Insomnia

Stress is just the body's response to situations that appear threatening.

Indicators that you suffer from stress are:

-Mental fog or fatigue

-Fast heartbeat, shallow breath

-Thinking about the past and future all the time

-Insomnia

How to get out of this cycle?

Have you tried a healthier lifestyle, relaxation routines, physical exercise or a better diet

HOWEVER the problem was not yet resolved?

Changing our sleep routine doesn't mean fixing the root cause of our Stress.

It can be like putting a band-aid on an unhealed wound. 

It gives us relief but does not solve the problem permanently. 

Like every problem, stress has a root cause, a reason that must be addressed for the problem to disappear for good.

The solution I offer my clients is not a temporary band-aid but a beautiful transformation of their life that starts from defeating stress.